1Fit

1Fit – Beyond Wellness 1Fit is more than a fitness app – it’s your all-in-one lifestyle and wellness companion. Whether
your goal is to lose weight, tone up, build strength, improve nutrition, or simply live healthier,
1Fit gives you the tools, guidance, and support to thrive every single day.

Key Features
Personalized Fitness Programs
• Tailored workouts for all levels: strength, cardio, yoga, pilates, mobility
• Quick 10-minute sessions for busy days
• 1:1 online fitness sessions with certified coaches
• Deviation programs: alternatives for workouts and meals to keep you on track
• Specific Programs for All Ages
Nutrition & Meal Planning
• Custom meal plans designed for your goals
• Healthy recipes with calorie and macro tracking
• Portion guides, food swaps & daily nutrition tips
• Future vision: AR calorie recognition from food photos
1Fit Health Shop
• Curated fitness, nutrition, and wellness products
• Supplements, tools, and exclusive discounts
Expert Consultations
• Direct access to certified coaches, nutritionists, and doctors
• Dermatology advice for glowing skin
• Stylist guidance for body confidence
• Mental health support sessions
Mind, Body & Lifestyle
• Habit tracker, daily affirmations & motivation
• Mindfulness, stress relief & sleep tips
• Exclusive classes, events, and live workshops
Community & Support
• Join a global network of people with shared goals

• Take part in challenges, competitions, and discussions
• Share workouts, recipes, and progress
Smart Progress Tracking
• Body measurements & InBody updates
• Automated charts to track transformation
• Goal setting with reminders

Why Choose 1Fit?
Unlike other apps, 1Fit combines fitness, nutrition, wellness, beauty, and mindset in one
platform. With expert consultations, smart technology, 1:1 coaching, and a supportive
community, 1Fit helps you not only get healthier but become your best self – inside and out.
Download 1Fit today – Beyond Wellness, Thriving Every Day.