Doing pushups consistently and mastering push-up workouts offers a number of benefits for your physical and mental health. Pushups are a great way to increase your overall strength and muscular endurance, as they work multiple muscle groups at once. Doing pushups regularly can also help to improve your posture, coordination and balance, and can help to reduce the risk of injury. Additionally, pushups can help to improve your cardiovascular health and can help to reduce stress levels. All in all, doing pushups consistently is a great way to maintain your physical and mental health.
Beside this, mastering push-ups and doing pushups in different forms can be a great way to mix up your workout routine and challenge your muscles in new and exciting ways. Different variations of pushups can target different muscle groups, and provide a wide range of health benefits. Doing pushups can improve your core strength, build muscle, increase your endurance, and improve your overall body strength. Pushups also help strengthen your upper body and improve your posture, while also helping to boost your metabolism and aid in weight loss. Pushups can also improve your cardiovascular health and help you develop better balance and coordination.
Push-Up master App contains the following Push ups types sorted from Beginner to Advanced
๐ชWall Push Push
๐ชReverse Dips Push Up
๐ชIncline Push Up
๐ช Knee Push Up
๐ช Negative (Eccentric) Push Up
๐ช Single Arm Wall Push
๐ช Classic (Standard) Push Up
๐ช Wide Hand Push Up
๐ช Hand Tap Push Up
๐ช Shoulder Tap Push Up
๐ช T(Rotating) Push Up
๐ช Single Arm Raise Push Up
๐ช Diamond Push Up
๐ช Push Up Plus Push Up
๐ช Pike Push Up
๐ช Decline Push Up
๐ช Hindu (pike to Cobra) Push Up
๐ช Toe Touch Push Up
๐ช One Leg Raise Push Up
๐ช Hands Release Push Up
๐ช Scapula Push Up
๐ช Plank Push Up
๐ช Cross Arm Push Up
๐ช Archer Push Up
๐ช Forearm Push Up
๐ช Staggered Push Up
๐ช Reverse Push Up
๐ช Cross Body Push Up
๐ช Depth-Drop Push Up
๐ช Elbow Reverse Push Up
๐ช Pseudo Planche Push Up
๐ช Finger Push Up
๐ช Body Ups Push Up
๐ช Clap Push Up
๐ช SpiderMan Push Up
๐ช Single Arm Push Up
๐ช SuperMan Push Up
๐ช Full Planche Push Up
๐ช Muy Thai Push Up
๐ช Triple Clap Push Up
๐ช Pyramid Push Up
๐ช Two Finger Push Up
๐ช Finger Hand-Stand Push Up
๐ช Aztech Push Up
๐ช 90 Degree Push Up
With Equipment
๐ช Medicine Ball Push Up
๐ช Two Medicine Ball Push Up
๐ช Resistance Band Push Up
๐ช Weighted Vest Push Up
๐ช Push Up with Push Up Bars
๐ช Push Up to Renegade Row
Have fun while practicing to be pro.