Meditation: Mindful Breathing.

Have Guided Meditation and mindfulness. Our app provides self-guided meditation that makes you feel less stress, lowers anxiety, and more restful sleep with our guided meditations, zen music, mindfulness bell, masterclasses, and relaxing music. Recommended by physiotherapists, therapists, and doctors.

Our app is ideal for first-timers but also can help those with more experience doing in meditation and mindfulness.

Guided meditation sessions are available in lengths of 3, 5, 10, 15, 20, or 25 minutes so you can choose the perfect length to fit with your schedule. Type of meditations include:

* aware meditation: allows you to relate to instead of from our thoughts building awareness of what surrounds you.

* 🤰 ivf meditation: Has a particularly positive impact on patients undergoing fertility treatment including improved coping ability, increased self-compassion, decreased anxiety and depressive symptoms, and improved quality of life.

* 1️⃣0️⃣ meditation: Follow 10 simple steps for a guided meditation and start to relax.

* 😴 Sleep meditation: Sleep meditation is a state between being awake and sleeping, where you put yourself in a ‘yodic sleep’, essentially a state in which the body is completely relaxed but mentally aware.

* 6️⃣ phase meditation: six steps of guided meditation to achieve relaxation.

This app also includes

:

* Mindfulness and meditation bell
* zen meditation music
* Programs for both beginner and advanced users
* yoga music for relaxation and meditation
* Breathing exercises to help you relax
* Exclusive music engineered to help you focus, relax or sleep
* Unguided meditation

Track your progress with

:

* Daily streaks
* Time spent meditating

Enjoyig this app??

Please rate us and provide us feedback on how can we help you to relax.