LifeBoat: The Costello Method

LifeBoat: Rewire Stress, Anxiety, ADHD & Burnout—Naturally Feel calmer. Think clearer. Bounce back faster.

LifeBoat is your nervous system’s personal trainer—giving you science-based tools to rewire stress, anxiety, ADHD, and burnout through gentle, effective movement. Whether you're overwhelmed, distracted, or emotionally drained, LifeBoat helps you shift your state in just minutes a day.

No overthinking. No hours-long routines. Just simple, body-based practices that help your body feel safe and grounded.

What You’ll Get Inside the App:

Quick “in-the-moment” rewires to calm anxiety, panic, distraction, or shutdown
Guided programs to build focus, calm, and long-term emotional resilience
Daily routines and reminders designed to fit your real schedule
Progress tracking to help you stay motivated and see your growth
Short, science-informed movement and breath practices for nervous system regulation
Live workshops, expert coaching, and Q&As with Dr. Jim Costello
A supportive community of people on the same journey—including parents of neurodiverse kids

The LifeBoat Difference:

When your nervous system is stuck in fight-or-flight, your brain can’t focus, rest, or regulate emotions—no matter how hard you try to “think positive.” LifeBoat helps your body send the signal: you’re safe now.

This is called bottom-up regulation—a faster, more natural path to calm than traditional mindset techniques alone.

Powered by the Costello Method

Created by Dr. Jim Costello, founder of Neuro-Fit Systems, the Costello Method blends neuroscience, movement, and breathwork to help you rewire stress from the ground up. With over 25 years of experience helping people overcome anxiety, ADHD, and overwhelm, Dr. Costello’s method is trusted by professionals, parents, and individuals ready to reclaim their calm.

Whether you’re seeking support for yourself or for a child, LifeBoat gives your family the tools to rewire stress together—building resilience, focus, and emotional balance at any age.

Disclaimer: LifeBoat is a wellness resource designed to support nervous system regulation and emotional well-being. It is not intended to diagnose or treat medical conditions and is not a substitute for professional mental health care.