FIT MAMA: Fitness App for Mums

FREE 7-DAY TRIAL The all-star app for mums on their journey throughout motherhood, wellness and health. Features advice and guidance from Mari-Carmen and other sought-out experts on all areas of women's health, from menopause to pelvic health, nutrition and grief.

Here at FIT MAMA we understand that being a mum is a full-time job, and self-care often takes a back seat. We are here to change that. Our app is more than just a fitness tool, it’s a supportive community and your go-to resource for all things pregnancy, mum health and wellness.

Features for Every Mum

Specialist workouts
Enjoy fitness routines crafted to accommodate your busy schedule from strength, HIIT, Barre, Yoga and Pilates. From quick home workouts to targeted pregnancy and postpartum exercises, feel safe and empowered to exercise. We have got the perfect workouts to help you feel strong in motherhood and energised.

Stream the workouts on your TV by mirroring or Chromecast, leaving you feeling inspired and motivated to continue.

Nutrition Support for Mums

We understand the importance of nutrition during pregnancy and beyond. The FIT MAMA app features an extensive library of tasty family-friendly recipes, perfect for those fussy eaters. Helping you make healthy choices for a healthy balanced diet. Save your choice of recipes to your favourites in the profile section and add the ingredients to your shopping list. Making food shopping quick and easy.

Mindful motherhood

Nurture your mental well-being with our mindfulness and stress-relieving meditations. Whether you need a moment of calm or guided meditation, find support for your emotional health.

Postpartum recovery

Access our postnatal program designed to support postpartum recovery, helping you rebuild strength and regain confidence after childbirth. Your journey to feel your best starts with us.

The Mum Zone

The FIT MAMA app provides all the tools you need to support you through the challenges of motherhood. Access our trusted experts to find answers to your questions regarding baby sleep, children's nutrition, sex and relationships, fertility, maternal mental health, baby loss, menopause and so much more.

Personalised dashboard

Track your progress to keep you feeling motivated and consistent. No matter what your goal is, celebrate the small wins, this is the secret to consistency. Get rewarded when you hit milestones in the app.

Join Challenges
Stay motivated with fun workout challenges. Join a challenge and the workouts will be auto populated to your calendar. No more spending time searching for what to do on the app!

Link with Health apps
FIT MAMA integrates with Apple Watch, Apple Health, Fitbit and Google Fit to track daily step counts.

Ready to prioritise your well-being? Download FIT MAMA powered by Mari Carmen Fitness and join our community of mums committed to feeling their best selves.

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